Uyku Önemi

The Importance of Sleep

Sleep is one of the indispensable needs of human life. Our body needs sleep as much as it needs water, oxygen and food. Since about 1/3 of our lives are spent in sleep, restful sleep is vital for leading a balanced life. Sleep is not a passive state of rest. During sleep, activities, tensions and memorized information that occupy the mind throughout the day are sorted out just like a computer's memory is sorted out. During sleep, the hormone level is balanced, the digestive system works, the immune system is activated, the skin is restructured. Cell division continues intensively during sleep. For this reason, our beds; It is specially produced for the sleep you desire.
Back to blog